Classes
|
Type |
Description |
| Free Trial Class | Register here for an introduction to white belt. |
|
General Class |
Fundamental training that focuses on basic foot and hand techniques to more advanced per belt level. Consistent training helping to improve core strength, cardiovascular endurance, and flexibility. With a vital focus on respect and discipline.
|
|
Poomsae Class |
Poomsae or Forms are a set sequence of movements that consists of the various fundamental stances, blocks, punches and kicks logically arranged in a meaningful order.
|
| Saturday Sparring Class | High level training for students who want to compete in local, out of state, and national tournaments. |